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Latest stories

Are you missing out on good sleep?

Discover the importance of going to bed before midnight & how aligning your sleep with natural circadian rhythms can boost health & improve productivity.

Sleep
Mindful Use of Technology
Healthy Body and Mind

Another Mudita Kompakt sneak peek: The RETURN of the Jack

Another exciting sneak peek of Mudita Kompakt! Join us in embracing a simpler, minimalist lifestyle.

Mudita Kompakt
Mindful Use of Technology
Mudita Products
Mudita backstage

What is happiness in life?

Discover the timeless secrets to happiness in our digital era and learn to find balance despite the noise of social media and overwhelming hyper-connectivity.

Wellness
Healthy Body and Mind
Mindful Use of Technology
Digital minimalism

Sleep debt: can you catch up on sleep?

Sleep debt isn't like bank debt; you can't just make a big deposit on the weekend and expect your body to balance the books!

Sleep
Mudita Products
Healthy Body and Mind

Why rest & relaxation are important for health & happiness

Sleep is essential for our physical and mental health. It helps us manage stress, remember information we learn during the day and be more creative.

Sleep
Focus and productivity
Mudita Products
Healthy Body and Mind

Essentialism vs. Minimalism: Paths to an Intentional Life

Learn about the distinct, yet complementary paths of essentialism & minimalism towards leading a more intentional life.

Minimalism
Mindful Use of Technology
Sustainability

Behind the screen: How much screen time is too much for adults

How does excessive screen time impact adults? Learn how to embrace digital minimalism for a healthier, more balanced life.

Wellness
Focus and productivity
Digital minimalism
Mindful Use of Technology

Are you ready for another sneak-peek of Mudita Kompakt?

Discover one of Mudita Kompakt's cool feature, promising a blend of mindful tech, simplicity, and function. Stay tuned for more updates!

Digital minimalism
Mudita Products
Mudita Kompakt

Does Sunshine Make Us Happier?

Discover the remarkable influence of sunshine on our health and happiness & learn how the sun's rays contribute to our overall well-being.

Wellness
Sleep
Healthy Body and Mind